Is anxiety or a lack of confidence holding you back? Are unhealthy habits making it difficult to live life to the full?
Start making positive lifestyle changes with our FREE* online health and wellbeing courses.
Designed to help you understand and manage your emotional health, and how it links to physical wellbeing, we’ll help you take the first steps towards a healthier and happier new you.
Our accredited health and wellbeing courses include:
- Introduction to mental wellbeing: what constitutes good mental health and mental ill-health; how to keep mentally healthy; how to recognise deteriorating mental health and support friends and family with mental health issues; how to access available support
- Building personal confidence and self awareness
- Healthy living
- Personal budgeting and managing money
Want to find out more about our online health and wellbeing courses? Fill out the enquiry form or get in touch on the number below:
0800 3891 999
*Eligibility criteria apply – get in touch to find out more