Is anxiety or a lack of confidence holding you back? Are unhealthy habits making it difficult to live life to the full?

Start making positive lifestyle changes with our FREE* online health and wellbeing courses.

Course information

Designed to help you understand and manage your emotional health, and how it links to physical wellbeing, we’ll help you take the first steps towards a healthier and happier new you.

Our accredited health and wellbeing courses include:

  • Introduction to mental wellbeing: what constitutes good mental health and mental ill-health; how to keep mentally healthy; how to recognise deteriorating mental health and support friends and family with mental health issues; how to access available support
  • Building personal confidence and self awareness
  • Healthy living
  • Personal budgeting and managing money

For more information, fill out the enquiry form and a member of the team will be in touch.

*Eligibility criteria apply – get in touch to find out more


Know someone who would benefit from our online courses? To make a referral please contact us on 0151 3185656 or email


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