Is anxiety or a lack of confidence holding you back? Are unhealthy habits making it difficult to live life to the full?
Start making positive lifestyle changes with our FREE* online health and wellbeing courses.
Designed to help you understand and manage your emotional health, and how it links to physical wellbeing, we’ll help you take the first steps towards a healthier and happier new you.
Our accredited health and wellbeing courses include:
- Introduction to mental wellbeing: what constitutes good mental health and mental ill-health; how to keep mentally healthy; how to recognise deteriorating mental health and support friends and family with mental health issues; how to access available support
- Building personal confidence and self awareness
- Healthy living
- Personal budgeting and managing money
For more information, fill out the enquiry form and a member of the team will be in touch.
*Eligibility criteria apply – get in touch to find out more
Know someone who would benefit from our online courses? To make a referral please contact us on 0151 3185656 or email Gary.Bennett@seetec.co.uk